The
Jump Start Juicer System is a seven-day weight loss program created by
Brendan McCarthy, a health and fitness expert and television
personality.
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
A powerful electric juicer would also be required.
Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
7 Day Juice Diet Basics
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Recommended Foods
Fresh fruit and vegetable juice, water.Sample Diet Plan
| Breakfast Watermelon juice |
| Morning Snack Peach, carrot, ginger juice |
| Lunch Watermelon, cucumber, beet, parsley juice |
| Afternoon Snack Apple, carrot, cucumber, mint juice |
| Dinner Tomato, carrot, cucumber, parsley juice |
Exercise Recommendations
Exercise is generally not recommended because extra energy will be needed by the body to effectively detoxify. If you wish to exercise you are advised to stick with stretching, rebounding, walking or light jogging and avoid intense activities such as heavy weights or high-impact aerobics.Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
Costs and Expenses
The Jump Start Juicer System retails for $16.95.A powerful electric juicer would also be required.
Pros
- Encourages a high intake of fresh fruit and vegetables (as juice).
- Produces fast results, which can boost motivation to stick with a long-term weight loss plan.
- Assists with removal of toxins from the body and may improve chronic health conditions.
- Simple and easy to follow.
- Not required to count calories.
- Includes a meal plan, recipes and a seven-day shopping list.
- Contains inspirational success stories from other dieters.
- Acknowledges the importance of a positive attitude for successful weight loss.
- Includes detailed information about the nutritional benefits of each juice.
- Provides extra recipes and tips on how to eat when the program is completed.
Cons
- Requires elimination of all foods with the exception of fresh juices.
- Many dieters experience uncomfortable detox symptoms such as headache, fatigue, joint or muscle pain and insomnia.
- May not be suitable for dieters who are sensitive to carbohydrates as many of the juices are very high in natural sugars.
- The metabolism may slow down and rebound weight gain is possible when eating is resumed.
- May be difficult for some dieters to continue with normal daily routines.
- May be physically or emotionally uncomfortable to be around others who are eating solid foods.
Good to Jump Start Weight Loss
The main benefit of this program is that it offers dieters a healthy way to get started on a long-term weight loss plan. The rapid results that generally occur are likely to boost motivation and to reset the appetite in favor of healthier food choices.Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
The
Jump Start Juicer System is a seven-day weight loss program created by
Brendan McCarthy, a health and fitness expert and television
personality.
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
A powerful electric juicer would also be required.
Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
7 Day Juice Diet Basics
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Recommended Foods
Fresh fruit and vegetable juice, water.Sample Diet Plan
| Breakfast Watermelon juice |
| Morning Snack Peach, carrot, ginger juice |
| Lunch Watermelon, cucumber, beet, parsley juice |
| Afternoon Snack Apple, carrot, cucumber, mint juice |
| Dinner Tomato, carrot, cucumber, parsley juice |
Exercise Recommendations
Exercise is generally not recommended because extra energy will be needed by the body to effectively detoxify. If you wish to exercise you are advised to stick with stretching, rebounding, walking or light jogging and avoid intense activities such as heavy weights or high-impact aerobics.Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
Costs and Expenses
The Jump Start Juicer System retails for $16.95.A powerful electric juicer would also be required.
Pros
- Encourages a high intake of fresh fruit and vegetables (as juice).
- Produces fast results, which can boost motivation to stick with a long-term weight loss plan.
- Assists with removal of toxins from the body and may improve chronic health conditions.
- Simple and easy to follow.
- Not required to count calories.
- Includes a meal plan, recipes and a seven-day shopping list.
- Contains inspirational success stories from other dieters.
- Acknowledges the importance of a positive attitude for successful weight loss.
- Includes detailed information about the nutritional benefits of each juice.
- Provides extra recipes and tips on how to eat when the program is completed.
Cons
- Requires elimination of all foods with the exception of fresh juices.
- Many dieters experience uncomfortable detox symptoms such as headache, fatigue, joint or muscle pain and insomnia.
- May not be suitable for dieters who are sensitive to carbohydrates as many of the juices are very high in natural sugars.
- The metabolism may slow down and rebound weight gain is possible when eating is resumed.
- May be difficult for some dieters to continue with normal daily routines.
- May be physically or emotionally uncomfortable to be around others who are eating solid foods.
Good to Jump Start Weight Loss
The main benefit of this program is that it offers dieters a healthy way to get started on a long-term weight loss plan. The rapid results that generally occur are likely to boost motivation and to reset the appetite in favor of healthier food choices.Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
The
Jump Start Juicer System is a seven-day weight loss program created by
Brendan McCarthy, a health and fitness expert and television
personality.
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
A powerful electric juicer would also be required.
Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
7 Day Juice Diet Basics
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Recommended Foods
Fresh fruit and vegetable juice, water.Sample Diet Plan
| Breakfast Watermelon juice |
| Morning Snack Peach, carrot, ginger juice |
| Lunch Watermelon, cucumber, beet, parsley juice |
| Afternoon Snack Apple, carrot, cucumber, mint juice |
| Dinner Tomato, carrot, cucumber, parsley juice |
Exercise Recommendations
Exercise is generally not recommended because extra energy will be needed by the body to effectively detoxify. If you wish to exercise you are advised to stick with stretching, rebounding, walking or light jogging and avoid intense activities such as heavy weights or high-impact aerobics.Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
Costs and Expenses
The Jump Start Juicer System retails for $16.95.A powerful electric juicer would also be required.
Pros
- Encourages a high intake of fresh fruit and vegetables (as juice).
- Produces fast results, which can boost motivation to stick with a long-term weight loss plan.
- Assists with removal of toxins from the body and may improve chronic health conditions.
- Simple and easy to follow.
- Not required to count calories.
- Includes a meal plan, recipes and a seven-day shopping list.
- Contains inspirational success stories from other dieters.
- Acknowledges the importance of a positive attitude for successful weight loss.
- Includes detailed information about the nutritional benefits of each juice.
- Provides extra recipes and tips on how to eat when the program is completed.
Cons
- Requires elimination of all foods with the exception of fresh juices.
- Many dieters experience uncomfortable detox symptoms such as headache, fatigue, joint or muscle pain and insomnia.
- May not be suitable for dieters who are sensitive to carbohydrates as many of the juices are very high in natural sugars.
- The metabolism may slow down and rebound weight gain is possible when eating is resumed.
- May be difficult for some dieters to continue with normal daily routines.
- May be physically or emotionally uncomfortable to be around others who are eating solid foods.
Good to Jump Start Weight Loss
The main benefit of this program is that it offers dieters a healthy way to get started on a long-term weight loss plan. The rapid results that generally occur are likely to boost motivation and to reset the appetite in favor of healthier food choices.Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
or
the entirety of the seven-day program dieters consume only fresh
juices. McCarthy says that this will allow you to cleanse the body
effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Recommended Foods
Fresh fruit and vegetable juice, water.Sample Diet Plan
| Breakfast Watermelon juice |
| Morning Snack Peach, carrot, ginger juice |
| Lunch Watermelon, cucumber, beet, parsley juice |
| Afternoon Snack Apple, carrot, cucumber, mint juice |
| Dinner Tomato, carrot, cucumber, parsley juice |
Exercise Recommendations
Exercise is generally not recommended because extra energy will be needed by the body to effectively detoxify. If you wish to exercise you are advised to stick with stretching, rebounding, walking or light jogging and avoid intense activities such as heavy weights or high-impact aerobics.Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
7 Day Juice Fast Plan
The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. There are two breakfasts, two lunches, and two dinners for you to chose from but remember, this 7 Day Juice Fast Plan is just that, a plan. You don’t have to follow it 100% word for word or meal for meal, but you should follow the core advice within it. A few things to keep in mind when following the 7 Day Juice Fast Plan.
1. If a certain recipe is unappealing to you, make substitutions that are similar. For example, if a recipe calls for Kale but you can’t get any Kale or just don’t like Kale, then replace it with Spinach or even Broccoli. It’s okay to replace, substitute, or change up the recipes.
2. You should not eat any solids during this 7 Day Juice Fast Plan. It defeats the purpose of it. So stay away from any solids, you’ll be Just On Juice for seven days.
3. If you get headaches, or strong cravings, it is normal for the first 2-4 days. Just stay focused and stay on the juice. Make an extra Juice to drink if you feel like your about to cave in and eat something solid.
4. Drink at least 16 oz of water after each juice meal. Make sure you are drinking plenty of water throughout the day.
5. Start each day off by juicing 1/2 lemon (peeled) and mix it with 12-16 ounces of warm to hot water. I do this as soon as I wake up each morning, it’s important to cleanse your digestive system and give you a good boost of energy.
6. It’s recommended to have between 4-6 juices per day each consisting of 16-20 ounces. The below list is great to get you started with different juices. You can choose whichever juices you please while on your juice fast. The list takes into consideration you will try them all. So feel free to experiment while on your 7 day juice fast plan!
| Breakfasts | Lunches | Dinners |
|---|---|---|
| Morning Glory | Mean Green | Sunset Passion |
|
|
|
| Jolt Juice | Bruschetta Tang | Green Machine |
|
|
|
| Shopping List of 7 Day Juice Fast Plan | Things to Remember While on the 7 Day Juice Fast Plan |
|---|---|
|
|
The
Jump Start Juicer System is a seven-day weight loss program created by
Brendan McCarthy, a health and fitness expert and television
personality.
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
A powerful electric juicer would also be required.
Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
Initially he designed the plan for his chronically ill father, to prevent and treat heart disease, however he also used it personally to overcome obesity and chronic fatigue. He found that not only did it help people to regain their health but it also promoted dramatic weight loss in a short period of time.
McCarthy promises dieters that by following his program, they will not only lose weight, but will also achieve a healthier body, glowing youthful skin, sparkling eyes, better concentration and a lot more energy. On average dieters can expect to lose eight to ten pounds on the program, however some dieters have lost over twenty-five pounds.
7 Day Juice Diet Basics
For the entirety of the seven-day program dieters consume only fresh juices. McCarthy says that this will allow you to cleanse the body effectively and lose weight rapidly.
According to him one of the major reasons behind stubborn weight gain is because of an excessive build up of toxins. The body is unable to release the fat because fat helps to protect the tissues of the body from the harmful effects of increased toxins. When the toxins are flushed out of the system the barrier to weight loss is removed and the body is then able to quickly release excess fat.
An additional benefit of this program is that juice requires little to no energy expenditure in order to digest and absorb the nutrients. This provides extra energy that can be used for healing chronic health problems.
Dieters who are currently eating a lot of fast foods and processed foods are advised to gradually adjust their systems to a healthier diet by increasing the intake of raw fruit and vegetables. Over a two-week period dieters should be consuming at least three pieces of fruit and three portions of green vegetables each day in addition to two fresh juices. At this stage you will be ready to undertake the seven-day program.
Food and substances to limit and eliminate: include sugar, sodas, caffeine (tea, cola, coffee), oils, wheat, alcohol, meat, dairy products (cheese, milk, butter) and cigarettes.
Recommended Foods
Fresh fruit and vegetable juice, water.Sample Diet Plan
| Breakfast Watermelon juice |
| Morning Snack Peach, carrot, ginger juice |
| Lunch Watermelon, cucumber, beet, parsley juice |
| Afternoon Snack Apple, carrot, cucumber, mint juice |
| Dinner Tomato, carrot, cucumber, parsley juice |
Exercise Recommendations
Exercise is generally not recommended because extra energy will be needed by the body to effectively detoxify. If you wish to exercise you are advised to stick with stretching, rebounding, walking or light jogging and avoid intense activities such as heavy weights or high-impact aerobics.Dieters are encouraged to practice yoga as a way to release toxins that are stored in the muscles and to flush the waste from the lymphatic system.
Costs and Expenses
The Jump Start Juicer System retails for $16.95.A powerful electric juicer would also be required.
Pros
- Encourages a high intake of fresh fruit and vegetables (as juice).
- Produces fast results, which can boost motivation to stick with a long-term weight loss plan.
- Assists with removal of toxins from the body and may improve chronic health conditions.
- Simple and easy to follow.
- Not required to count calories.
- Includes a meal plan, recipes and a seven-day shopping list.
- Contains inspirational success stories from other dieters.
- Acknowledges the importance of a positive attitude for successful weight loss.
- Includes detailed information about the nutritional benefits of each juice.
- Provides extra recipes and tips on how to eat when the program is completed.
Cons
- Requires elimination of all foods with the exception of fresh juices.
- Many dieters experience uncomfortable detox symptoms such as headache, fatigue, joint or muscle pain and insomnia.
- May not be suitable for dieters who are sensitive to carbohydrates as many of the juices are very high in natural sugars.
- The metabolism may slow down and rebound weight gain is possible when eating is resumed.
- May be difficult for some dieters to continue with normal daily routines.
- May be physically or emotionally uncomfortable to be around others who are eating solid foods.
Good to Jump Start Weight Loss
The main benefit of this program is that it offers dieters a healthy way to get started on a long-term weight loss plan. The rapid results that generally occur are likely to boost motivation and to reset the appetite in favor of healthier food choices.Rebound weight gain is quite likely due to the metabolism reducing effects of juice fasting as well as the tendency for many dieters to overeat following a period of restrictive dieting. The chance of lasting success with this program will be highly dependent on the dieter’s ability to stick with a healthy diet and exercise plan once the seven days are completed.
- See more at: http://www.everydiet.org/diet/jump-start-juicer-system#sthash.JgztSDhD.dpuf
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If the word "cleanse" calls to mind the strict Master Cleanse, with
its liquid diet of maple syrup and cayenne-spiked lemonade, it's time to
readjust your views. In Portland, savvy juice companies and cafes like
Portland Juice Press and Prasad are tapping into our rising interest in
personal wellness and the region's local bounty to make deliciously
complex, nutritious juices customized for cleanses -- and they'll even
deliver them right to your door.
"The word cleanse can make people wary but it's really just a way of eliminating foods you don't need or want in your diet, and then giving your body easily digestible food or nutrition in their place," says Dulcinea Ward, R.D. and owner of Pure Simple Juice. A typical juice cleanse requires fasting for three to seven days while consuming only fresh, cold-pressed juices. Proponents say cold-pressed juices are nutrient dense, filled with enzymes, phytochemicals, vitamins and minerals, and they're readily absorbed by the body. Living off such juices for three days, they say, can detoxify the body, leading to increased health and energy, improved concentration, radiant skin and a stronger immune system. It's easy to see why juice cleanses have become popular in Portland, appealing to both health enthusiasts and those looking to offset their restaurant indulgences or break bad eating habits. And, let's be honest, they're also attractive to people who're hoping to slim down for swimsuit season.
Nate Higgins at Kure Juice Bar says it's best to
consume fresh-pressed juices right away, while the living enzymes and
phytochemicals are still active.
To help diminish negative effects, Nakayama recommends easing into cleanses by decreasing (or eliminating) dairy, gluten, caffeine and sugar for at least a few days pre-cleanse. Likewise, it's important to slowly return to a normal diet once a cleanse ends. Portland Juice Press owner Liz Nolan says, "After three days of just drinking juice, you might be craving red meat or french fries, but we recommend easing back into a normal diet by starting with whole grains, raw fruits and veggies, and raw nuts, and then slowly introducing meats and dairy."
One thing locals don't have to worry about is finding nutritious juices and cleanse regimes that cater to individuals with excellent taste. Local options range from simple standouts like apple-carrot-beet to less expected combinations like an herbaceous blend of apple, basil, cilantro, cucumber and ginger. Many local juice companies round out their cleanses with teas, broths and nut milks to help keep you feeling satisfied from beginning to end. "You get these wonderful tasty products that you can drink throughout the day, and you don't feel like you are depriving yourself," says Ward of Pure Simple Juice. "And you don't have to do any food prep - it's all right there for you."
WHEN TO START
Dedicated juice cleanse disciples often begin cleanses during seasonal shifts. If you're eager to try a juice cleanse this year, spring is a great time to start. "We consider juice cleanses like spring cleaning for your body," says Liz Nolan of Portland Juice Press. "There is a feeling of clarification, simplifying and a general restart to life in the spring, and a juice cleanse can give you a feeling of lightness and more energy. It is a fresh start for your body."
Kure Juice Bar
With three locations and counting, this popular juice bar easily gets its organic juices to the masses. Kure's three-day cleanse includes fifteen 16-ounce juices; $104 (pickup) or $120 (delivery); kurejuicebar.com
Portland Juice Press
Portland's newest juice company presses and delivers juice seven days a week. Its three-day cleanse includes five juices and a hazelnut milk each day. $121.50 (pickup) or $165 (delivery); portlandjuicepress.com
Prasad
This Pearl District cafe offers its in-demand cleanses roughly once a month. The four-day cleanse includes five organic 16-ounce juices and a 12-ounce nut milk per day. $150; prasadcuisine.squarespace.com
Pure Simple Juice
This dietician-run company uses seasonal 100 percent organic produce from local farmers to produce juices for its three- and five-day cleanses. If you're an experienced cleanser, ask about their Deep Green Cleanse. $175 (three-day) or $275 (five-day) for standard cleanse; puresimplejuice.com.
RECIPES
The Mantra
Makes 2 servings (about 16 ounces)
Portland Juice Press owner Liz Nolan says it's best to drink this juice right after you make it, though it will keep for a day or two in the fridge. If desired, you can omit the cayenne pepper or adjust it to taste.
- 5 medium carrots
- 1/2 apple, such as Gala and Fuji
- 1/4 red bell pepper, seeded and stemmed
- 1/4 head broccoli
- 1/8 teaspoon cayenne pepper
Trim the carrots, apple, red bell pepper and broccoli stems and florets to fit into the feed chute of your home juicer (no need to peel). Juice all the produce, then whisk in the cayenne. Serve immediately.
Note: If you don't have a juicer at home, Nolan suggests replacing the apple with a splash of unsweetened organic apple juice and blending all the ingredients, including the cayenne pepper, in a blender.
-- Liz Nolan, Portland Juice Press Liquid Sunshine
Makes 16 ounces
This best-selling juice blend from Kure Juice Bar gets its bright flavor from ginger and orange juice.
- 4 stalks kale, (leaves and stems)
- 2-1/2 Braeburn apples, cored
- 1 gram fresh ginger
- Juice of 2 Valencia oranges
- Fresh lemon juice, to taste (about 5 drops)
Put the kale, apples and ginger through a juicer. Combine this juice with the orange juice and lemon juice. Serve immediately to enjoy optimal nutritional benefits.
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10 Simple Juices to Jump Start Your Immune System
Stay Juiced
Fruits and vegetables are great sources of the vitamins, minerals, and nutrients that can help you achieve optimal immune health. However, some people may find it difficult to consume the recommended servings of fruits and vegetables a day.These quick, easy, and delicious juice recipes pack in a variety of fruits and vegetables to help your body fight off the cold and flu this season. All you need is a juicer!
Carrot Apple Pear Juice
Carrots are a great source of beta-carotene, a substance in plants that is converted into vitamin A in the body.
Ingredients
- 4-5 large carrots
- 1 medium apple
- 1 pear
- ¼ inch fresh ginger
Orange Grapefruit Juice
Oranges, grapefruits, and
limes are citrus fruits that all contain a good source of vitamin C.
Vitamin C is an antioxidant and protects cells from substances that
damage the body.
Ingredients
- 2 oranges, peeled and quartered
- 1 grapefruit, peeled
- ½ lime, peeled
Kool Kale Juice
Kale has gained a great deal of popularity in the past few years. Not only is it a tasty and versatile vegetable, but it’s also loaded with numerous vitamins, minerals, and antioxidants
Ingredients
- 1 cup kale
- ¾ cup spinach
- ½ beet, with leaves
- 1 medium apple
Tomato Garden Delight
This delightful combination of ingredients is a powerhouse of immune protecting properties.
Ingredients
- 3 tomatoes
- 2-3 celery ribs, with leaves
- 2 medium carrots
- 1 cup kale
- 1 Tbsp cilantro
- 1 sweet red bell pepper
- Tabasco sauce (to taste)
Fruit Delight
This juice will satisfy your flavor palette. Strawberries, mangoes, and lime are also great sources of vitamin C and vitamin A.
Ingredients
- 1 cup fresh strawberries
- 1 mango, peeled
- ¼ of a lemon, peeled
- 1 medium peach, remove pit
Root Juice
This juice is a combination of three root vegetables, which independently contain immune boosting properties.
Ingredients
- 3-4 celery ribs, with leave
- ½ beet, with leaves
- 2 large carrots
- beta carotene
Green Power
This juice is a wonderful combination of healthy green leafy vegetables. Kale, spinach, and parsley provide a significant amount of nutrients including, magnesium, folate, and vitamin B6, which play important roles in optimal immune health. Vitamin B6 in particular plays an important role in immune cell proliferation and antibody production
Ingredients:
- 1 cup kale
- 1 cup spinach
- 2 Tbsp parsley
- 1 English cucumber
- ¼ lemon, peeled
- 1 cup green grapes
Kiwi Strawberry Juice
Strawberries and kiwis are sweet and tasty fruits that are filled with vitamin C.
Ingredients
- 12 strawberries
- 2 kiwis, peeled
- 1 ½ cup fresh mint
Pumpkin Power Juice
Pumpkin is not only a delicious vegetable, but also a good source of vitamin A.
Ingredients
- 2 cups pumpkin, cubed with skin and seeds
- 2 medium carrots
- 1 med apple
- cinnamon (to taste)
Watermelon Cooler
Watermelon is a great source of vitamin A, which helps the body fight off infection.
Ingredients
- 2 cups fresh watermelon
- ½ cup pineapple, peeled
- 1 Orange, quartered and peeled
- ½ lime, peeled
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